Mindfulness allows us to survey our internal landscape with compassion, curiosity, and clarity, allowing us deeper insight into our true feelings, our true needs, and our true heart’s desires.
Rituals reset and reorient us to our real purpose in life.
Simple rituals are powerful.
You don’t have to start with anything out of your comfort zone to find a new mindfulness practice that works for you. You can incorporate a mindfulness practice into your already established routines or into something new that you’ve been considering.
You can breathe more mindfully, move more mindfully, interact with your family more mindfully. And you can start right now. Relax your shoulders, take a deep breath, and check-in with how your body feels in this very moment.
“If the lake of the mind is still, all wonders are reflected in there.”
About me:
I am passionate about helping people shed layers of trauma, attachment wounds, outdated beliefs and coping mechanisms in order to tap into their true selves. Underneath it all, we are beautifully whole and have access to a beautiful life force energy. It’s my experience that when we are tapped into this, we are free, relaxed, playful and expressive of our truth. I love helping people get back to a place of awareness and personal choice.
My background is in mindfulness, meditation and transpersonal psychology. I also love helping people to expand the ability to notice the mind rather than claiming it as our identity; alchemizing emotions; seeing what patterns we are living out and agreeing to. In going on this journey together, we get to co-create a healing relationship and explore any and all the things on your heart. If you’d like a free consult to chat more, schedule here.